healing from a narcissistic mother
Healing from a narcissistic mother can be an incredibly challenging and complex journey. Narcissistic mothers are characterized by their intense need for admiration, lack of empathy, and manipulative behavior. Growing up with a narcissistic mother can have a profound impact on one’s emotional, mental, and even physical well-being. It can lead to feelings of low self-worth, self-doubt, and a distorted sense of reality.
If you have a narcissistic mother, it is important to recognize that her behavior is not your fault. Narcissistic personality disorder is a mental health condition that can be caused by a combination of genetic and environmental factors. Often, narcissistic mothers have experienced childhood trauma or neglect themselves, leading to their own distorted ways of coping and relating to others.
Healing from a narcissistic mother begins with understanding the impact of her behavior on your life. It is crucial to acknowledge and validate your experiences and feelings. Growing up with a narcissistic mother, you may have been constantly criticized, belittled, or even gaslighted. You may have been made to feel responsible for her happiness or constantly walking on eggshells to avoid her wrath. These experiences can be incredibly damaging and may have led to deep-rooted wounds that need to be addressed in order to heal.
One of the most important steps in healing from a narcissistic mother is setting boundaries. Narcissistic mothers often have a hard time respecting boundaries and may try to manipulate or guilt you into doing what they want. It is essential to establish clear and firm boundaries to protect yourself and your well-being. This may include limiting contact with your mother, setting boundaries around what topics you are willing to discuss, and enforcing consequences if your boundaries are crossed.
Another crucial aspect of healing from a narcissistic mother is understanding and challenging the distorted beliefs she may have instilled in you. Growing up with a narcissistic mother, you may have been constantly told that you are not good enough, that your needs don’t matter, or that you are responsible for her happiness. These beliefs can be deeply ingrained and may have a significant impact on your self-esteem and relationships. It is important to challenge these beliefs and replace them with more accurate and positive ones.
Therapy can be an essential tool in healing from a narcissistic mother. A therapist can provide a safe and non-judgmental space for you to explore your experiences and emotions. They can also help you develop coping strategies, set boundaries, and challenge distorted beliefs. Therapy can also be a source of support and validation, which can be crucial in the healing process.
Practicing self-care is also essential in healing from a narcissistic mother. Self-care is not just about indulging in spa days or bubble baths, but it is about taking care of your physical, emotional, and mental well-being. This may include setting aside time for yourself, engaging in activities that bring you joy, and prioritizing your needs and wants. Self-care can also involve setting boundaries and saying no to things that do not align with your values or goals.
Forgiving your narcissistic mother may be a difficult and complex process, but it can be a significant step in your healing journey. Forgiveness does not mean excusing her behavior or forgetting the pain she has caused you. It is about letting go of anger and resentment and moving forward with your life. Forgiveness can also involve setting boundaries and choosing to have a limited or no contact relationship with your mother.
Connecting with others who have had similar experiences can also be beneficial in healing from a narcissistic mother. Having a support system of people who understand what you have been through can provide a sense of validation, understanding, and community. Online support groups or therapy groups can be a great way to connect with others and share your experiences and coping strategies.
Healing from a narcissistic mother also involves learning to love and accept yourself. Growing up with a narcissistic mother, you may have been made to feel unworthy of love and affection. It is essential to recognize that you are worthy and deserving of love and to learn to love and accept yourself, flaws and all. Self-love and self-acceptance are crucial in building a strong sense of self and developing healthy relationships.
It is also important to acknowledge that healing from a narcissistic mother is not a linear process. You may have good days and bad days, and that is completely normal. It is essential to be patient and compassionate with yourself and to celebrate even the smallest victories along the way. Healing is a journey, and there is no set timeline for it.
In conclusion, healing from a narcissistic mother can be a long and challenging journey, but it is possible. It begins with understanding the impact of her behavior on your life, setting boundaries, challenging distorted beliefs, seeking therapy, practicing self-care, forgiving, connecting with others, and learning to love and accept yourself. It is also important to remember that healing is not a one-time event, but a continuous process. With patience, self-compassion, and support, you can heal from the wounds inflicted by a narcissistic mother and create a fulfilling and healthy life for yourself.
when was the word sus invented
The word “sus” has become a popular slang term in recent years, often used in online conversations and even making its way into everyday conversations. But where did this word come from and how did it become so widely used? In this article, we will explore the origins of the word “sus” and its evolution into the widely used term it is today.
The word “sus” is believed to have originated from the abbreviation “suspicious”. It first appeared in the online gaming community in the mid-2000s as a shortened version of the word. Gamers would use the term to describe other players who they thought were cheating or using unfair tactics. It was also used to describe someone who was behaving in a sneaky or suspicious manner.
The term “sus” gained more widespread use in the 2010s with the rise of social media and online messaging apps. As people started using these platforms to communicate more frequently, they also began to use more slang and abbreviations in their conversations. “Sus” was one of the many terms that became popular among younger generations.
One of the earliest documented instances of the word “sus” being used online was in 2010 on the popular website Urban Dictionary. The entry defined “sus” as a shortened version of “suspicious” and provided examples of how it could be used in a sentence. However, it wasn’t until 2016 that the word really started to gain traction and become a part of mainstream internet culture.
In 2016, the popular online game “Among Us” was released, and it quickly became a phenomenon. The game involves players trying to identify an imposter amongst a group of players on a spaceship. The term “sus” was used frequently in the game, with players accusing each other of being the imposter. As the game gained more and more players, the term “sus” also became more widely used outside of the game.
As the word “sus” became more popular, its meaning also evolved. It was no longer just used to describe someone who was acting suspiciously, but it also became a way to express uncertainty or doubt about something. For example, someone might say “that seems a little sus” when they are unsure about the truthfulness of a statement or action.
The word “sus” also gained popularity on social media platforms, particularly Twitter and tiktok -parental-control-effectively-in-2023″>TikTok . Memes and jokes using the term became widespread, and it was often used in a playful or ironic manner. On TikTok , users would often create videos with the caption “I’m not sus, I’m just built different” while doing something quirky or unusual.
One of the reasons for the word’s popularity is its versatility. It can be used in a variety of situations and contexts, making it a useful term for expressing different emotions or thoughts. It is also short and easy to type, making it perfect for quick online conversations.
In 2020, the word “sus” reached new heights of popularity with the COVID-19 pandemic. As people were spending more time at home and online, the use of slang terms like “sus” increased. The word was even used by government officials and health organizations in their messaging about the pandemic. For example, the official Twitter account for the Governor of New Jersey used the term in a tweet about staying safe during the pandemic.
The rise of the word “sus” also brought about some backlash and criticism. Some people argued that its overuse was making communication less clear and that it was contributing to a decline in proper grammar and spelling. Others pointed out that the word was often used in a derogatory manner and could be hurtful to those who were labeled as “sus”.
Despite the criticism, the popularity of the word “sus” continued to grow. It was featured in numerous memes, songs, and even clothing items. In 2021, the word was officially added to the Merriam-Webster dictionary, solidifying its place in the English language.
Today, the word “sus” is used by people of all ages, not just by teenagers and young adults. It has become a part of everyday language, and its use shows no signs of slowing down. With its versatile meaning and widespread use, it is likely to remain a popular term for years to come.
In conclusion, the word “sus” has come a long way since its origins as a gamer slang term. It has evolved and adapted to become a commonly used word in online conversations and everyday language. Whether you love it or hate it, there’s no denying that “sus” has made its mark in the English language and will continue to be a part of our lexicon for years to come.
why parents shouldn’t take away phones
In today’s digital age, it has become almost impossible to imagine a world without smartphones. These devices have become an integral part of our daily lives, connecting us to the world and keeping us constantly updated and entertained. However, with the increasing use of smartphones among children and teenagers, many parents have become concerned about the negative impact it may have on their children. As a result, some parents resort to taking away their children’s phones as a way to control their use. But is this really the best approach? In this article, we will explore the reasons why parents shouldn’t take away phones from their children.
First and foremost, it is important to understand that smartphones have become an essential tool for communication and learning. With the rise of online learning and virtual classrooms, smartphones have become a necessary resource for students. Taking away a child’s phone can hinder their ability to keep up with their studies and negatively impact their academic performance. In addition, many schools have implemented online platforms and apps for students to access assignments and class materials. Without a phone, students may struggle to keep up with these requirements, putting them at a disadvantage compared to their peers.
Moreover, smartphones have become a means of staying connected with friends and family, especially during these times of social distancing. Taking away a child’s phone can isolate them and make them feel disconnected from their social circle. This can lead to feelings of loneliness and depression, which can have a detrimental effect on their mental health. In a world where mental health issues among young people are on the rise, it is crucial for parents to ensure their children have a means of staying connected and feeling supported.
Furthermore, smartphones have become a source of entertainment and creativity for children. With the vast array of apps and games available, children use their phones to express their creativity, learn new skills, and explore their interests. Taking away their phone can limit their opportunities for self-expression and personal growth. Instead of taking away their phone, parents can set limits on screen time and guide their children towards using their phones in a more productive manner.
Another reason why taking away phones may not be the best approach is that it can create a sense of distrust between parents and children. By taking away their phone, parents are essentially telling their children that they do not trust them. This can lead to resentment and rebellion from the child’s side. It is important for parents to establish a trusting relationship with their children and have open communication about the responsible use of smartphones, rather than resorting to taking it away as a form of punishment.
Moreover, smartphones have become a means of safety and security for children. With the ability to call for help or use GPS tracking in case of an emergency, taking away a child’s phone can leave them vulnerable. In today’s society, where crime rates are on the rise, it is crucial for parents to ensure their children have a means of contacting them or emergency services at all times. With a phone, children can feel more secure and parents can have peace of mind knowing their child has a lifeline in case of any danger.
Additionally, taking away a child’s phone can also have a negative impact on their self-esteem and confidence. In a world where social media plays a significant role in shaping one’s self-image, taking away a child’s phone can make them feel like they are missing out on important social interactions and experiences. This can lead to feelings of inadequacy and lower their self-esteem. Instead of taking away their phone, parents can monitor their child’s social media use and guide them towards having a healthy relationship with it.
Furthermore, smartphones have become a means of learning and exploring the world. With the vast amount of information available at our fingertips, children can use their phones to access educational resources and expand their knowledge. Taking away their phone can limit their access to this wealth of information and hinder their learning process. Instead, parents can encourage their children to use their phones for educational purposes and engage in discussions about the information they come across.
Moreover, taking away a child’s phone can also disrupt their daily routines and cause unnecessary stress and anxiety. With the reliance on smartphones for alarms, reminders, and schedules, taking away their phone can cause a disruption in their daily routine and lead to confusion and forgetfulness. This can cause unnecessary stress and anxiety for both the child and the parents. Instead, parents can help their children establish a healthy balance in their daily routines and use their phones as a tool to stay organized and on track.
In addition, taking away a child’s phone may not be an effective way to control their use of it. In fact, it may have the opposite effect and make the child more rebellious and determined to use their phone. Children are naturally curious and drawn to things that are forbidden. By taking away their phone, parents may be unintentionally fueling their child’s desire to use it even more. Instead, parents can have open and honest conversations about the responsible use of smartphones and set clear boundaries and consequences if those boundaries are crossed.
Lastly, it is important for parents to lead by example when it comes to smartphone use. Children often mimic their parents’ behavior, so if parents are constantly on their phones and not setting limits for themselves, it can be difficult for children to understand why they are being asked to do so. Parents should be mindful of their own phone use and set a positive example for their children.
In conclusion, while it may seem like an easy solution, taking away a child’s phone is not the best approach for controlling their use of it. Smartphones have become an integral part of our daily lives, and it is important for parents to understand and embrace this fact. Instead of taking away their phone, parents can guide their children towards responsible and healthy smartphone use. It is crucial for parents to establish open communication and trust with their children, set clear boundaries, and lead by example. By doing so, parents can ensure their children have a healthy relationship with their phones and reap the benefits that technology has to offer.